In my many years working as a fitness trainer, many people ask questions like “What are the best exercises to Lose weight management fat or what are the best exercises to lose back fat?” It’s an easy answer to express but often people are really surprised that the answer is nothing like what they were expecting. Let me find out what is the best way to lose fat over time and explain the science behind it.
Many people don’t expect to hear this, but you can’t directly cause fat loss in specific areas of the body. Many people are under the impression that if they work on strengthening their abdominal muscles, they will lose belly fat as a result. This is not the only case. But I have great news. Every single strength training exercise is an exercise to lose leg fat.
I’ll explain – the most useful exercise philosophy for fat loss centers around building maximum muscle. You see, for every pound of muscle we add to our bodies, we can burn an extra 37.5 calories per day at rest. When I added 9 pounds of muscle to my body, I was able to increase my resting metabolism to burn 337 calories each day while resting. It’s powerful!
That’s why I focus on strength training all my clients in the safest way to get the best results in the long term. See, whenever we do any type of aerobic activity like jogging, we only get benefits when we do the activity. But strength training constantly raises your metabolism to shift your baseline to a resting state. I would also say that 60-80 percent of runners get injured every year, so I advocate being as safe as possible. All strength training exercises are great exercises for losing leg fat.
My best advice is this – work with a strength training regimen twice a week to bring all your major muscle groups to full fatigue and start to see a difference in any target area. Will go for what you want to lose fat. We are all built very differently so we all have different areas that we can carry fat on our body. For maximum results, strengthening your muscle groups everywhere in your body will help you burn more calories at rest. This allows your metabolism to always burn.
In summary, total body strength training and muscle development are the keys to being the best exercise for losing leg fat. I would also recommend being as safe as possible, that’s my specialty, safe fitness training. I hope you will take a look at the Super Slow Fitness program, it has changed my family’s life and it can change yours too!
Jonathan Gentry works with the safest and most effective life-changing fitness method available.
There are three types of fats in food, such as saturated fat, polyunsaturated fats and monounsaturated fats. Among these three types, monounsaturated fats are the essential and good fats that are essential for body growth, strong joints and bones, building endurance, and maintaining proper cholesterol levels in the body. It is also said to have good ‘antioxidant’ properties. Olive oil, canola oil, and fish oil are some sources of monounsaturated fat. This type of fat is also found in both types of products (plant and animal).
The purpose of a nutritious diet is not only to provide health and growth to the body but also to maintain its vital functions such as metabolism and digestion. Consuming plenty of water in a day helps the body perform these functions successfully. Water doesn’t just prevent the body from becoming dehydrated