Healthy living leads to healthy aging. It’s never too early or too late to get into habits that put more shine on the golden years. Of course, the sooner people start taking better care of themselves, the more likely they will enjoy excellent health later. The leading respite care Edmonton has some valuable tips for you;
Eat Right
Meal plans tailor-made for senior health include the Mediterranean diet. The Mediterranean meal plan emphasizes fruit, vegetables, whole grains, and fish rich in Omega3. The Mayo Clinic describes its titular diet program as a “long-term weight management program.” Created with a focus on foods that promote cognitive health, the MIND diet combines elements of two other healthy eating plans, the Mediterranean and the DASH.
Exercise
When you see the words “eat right,” the word exercise is never far behind. That’s because food is the fuel that enables the body to function, and exercise keeps the body working right. Seniors need a regular workout routine to guard against the three most significant health threats facing older people.
- Falling
- Depression
- Cognitive decline
A senior’s fitness routine should be based on a doctor’s advice and include aerobic (cardio), balance, flexibility, and strength exercises.
Get Regular Medical Check-Ups
At a minimum, seniors need a medical check-up, including eye, hearing, and skin exams, at least once yearly. Serious illnesses develop over time. Regular physical exams and health screenings can detect a health condition in its early stages. The sooner a disease is detected, and treatment begins, the greater the likelihood of a positive outcome.
Researchers have proven that early detection of some cancers saves lives. Keeping up with routine doctor’s visits is a chance to stay current on vaccinations and review medications. Addressing diminished hearing and vision keeps decreased senses from adversely affecting the quality of life.
Go To Bed
Seven to eight hours of nightly sleep recharges the body and mind. Restorative slumber plays a role in controlling weight and reducing the risk of depression and heart disease. Tips to ensure a good night’s sleep include a regular bedtime and wake-up time.
Shut off the electronics at least an hour before hitting the sack. Keep the bedroom TV free and as dark and quiet as possible.
Give Up Tobacco
You can’t live a healthier life without quitting smoking. Tobacco depletes nutrients gained by eating better and zaps a person with the energy needed to exercise. Strong bones, muscles, and the ability to heal are essential to seniors. Smoking weakens bones and muscles and slows healing. Inhaling tobacco smoke contributes to over a dozen serious diseases, including multiple cancers. However long a person has smoked, quitting will extend their life.
Spend Time with People
Seniors who spend time with others are at a lower risk of depression and cognitive decline. Socializing keeps the mind active, as do puzzles, learning, and hobbies. Keeping the brain engaged is an integral part of healthy aging. Edmonton Respite Care could also be a good option for families who are not available all the time and want professional caregivers to look after their elderly loved ones.
