Studies show that yoga Balgowlah can help cultivate sustainable and authentic partnerships. A lot of people would confidently say that good relationships are difficult to maintain. When your love life is great, it is wonderful but when it is bad, it is crippling. The biggest transformation area and self-growth are in the mirror of an intimate relationship. This is where the shadow self-arises most spectacularly and inopportunely.
The muddy port of the subconscious mind is stirred and all of the rejected parts of ourselves start to rise to the surface which could be our negative and disowned qualities but also other great aspects. A lot of relationships end in this place of warring shadows and projection where one or both partners cannot be present with the wounding.
Doing so requires turning the spotlight onto their inner baggage and their disowned selves. If we are not on the path to healing the wounds we sustained in our childhood days, we carry a strong emotional charge that can be easily expressed in projections, reactive behaviour and a lack of awareness in our psyche.
Sustaining intimate relationships
The practice of yoga is ancient and this means that it is a great resource for creating authentic, open, sustainable and deeply intimate relationships. Pranayama and Asana empower the system for good relationships. A yoga studio is a great place to end the suppression of relationships and this includes sexual intimacy. Finding relatedness is what is going to reduce the pain that a lot of people are experiencing, the trauma in living things from the assumed separation of the mind from its nature.
Healing is within us. When you realise yourself as a non-separate by practising yoga, the loneliness, abandonment, sense of separation and isolation that can get in the way of a good relationship are broken down. When we practice yoga, we come to love ourselves. We also find self-acceptance and awareness of our needs. When people are self-aware, self-responsible and self-accepting, they are ready to enter into a relationship with another.
The introspective heart of yoga
Today science proves what yoga students always knew: stillness, inner reflection, inner calm and practice of mindfulness such as that experienced during yoga, is conducive to complete wellbeing and better performance in different areas of life.
Yoga teaches us to be with the contradictions, yourself and the opposites. Practising yoga empowers you to be your healer. The deepened intimacy and connection with yourself creates a close relationship with others and a bigger possibility for meeting at an entirely new level. Finding support, becoming our own healers and having a spiritual practice empower us to walk back to wholeness in a graceful way. We become partners on our road to self-discovery.
The science that proves yoga improves relationships
Scientific studies show that yoga reduces stress, calms our nervous system, enhances our health, and boosts energy. Most of the trouble in relationships is caused by unhappiness, depression, sexual issues, low self-esteem and poor body image. Yoga classes Balgowlah can improve all these areas.